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Relaxation ExercisesRelaxation exercises help to quieten and focus minds and enable students to be present to the moment and to attend to the task in hand. On the Estuary project these exercises were used for no more than five minutes at the beginning of a workshop and at other times as necessary. Guidelines:
While deep breathing:
Or - focus attention:
Or - rest hands, palms open, flat against the stomach, middle finger tips touching; breathe in deeply and feel the finger tips parting, breathe out deeply and feel them touch again. Repeat with hands placed on rib cage. Colin Riches
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